Most of us think nothing would happen to our sexual health and things would always be great. But, as men age, they begin experiencing problems in attaining or sustaining erections and this can turn things quit embarrassing.
Not only this, erectile problem is not a diseases in itself. It is essentially a symptom of a larger health disorder. Sluggish or reduced blood flow to the penis is one of the most basic reasons behind erectile dysfunction in men. This could also mean a weak blood circulation to the heart and cardiac problems.
How to Make Hard Penis Erection
Give 3 Tips to Increase Your Penis Hardness and Sex Stamina
1- Increase Blood flow to the Penis
This can be done with a little bit of exercise every day. Just a simple brisk walk can also be great to ensure increased blood flow to the penis.
Certain foods can also help unclog your arteries. For instance, garlic has a compound called allicin that helps remove plaque from the arteries. It can be great for increasing blood circulation not just to the penis but throughout the body.
Besides this, you must also avoid smoking. Nicotine leads to plaque built up in the arteries and reduced blood circulation to the penis. If you really want to stay sexually potent you must give up smoking.
2 – Try to Boost Testosterone Levels
Testosterone is the primary male sex hormone and reduced levels of testosterone in your body can signal low libido and erectile dysfunction. So, if you want to ensure rock hard erections, you must try to boost your testosterone levels naturally.
Here are some simple ways to do so:
Short and intense workouts in the gym are great for increasing testosterone levels.
Foods rich in zinc are also important for enhancing testosterone levels. Oysters, bananas, lean meat etc., are best examples of such foods.
Adequate sleep also helps boost testosterone levels. Have you ever wondered why you get morning erections after a peaceful night’s sleep. This is because enough sleep helps enhance your testosterone levels.
Reducing stress also helps a great deal.
Certain herbs like tribulus terrestris and tongat ali can also be a great help in enhancing testosterone production in your body.
3 -Try Natural Erection Pills
Such pills are extremely popular among men trying to get over erectile problems and there is no reason why they should not be.
Such pills not only increase blood flow to the penis but also help enhance testosterone production in your body. Besides this, they also give a boost to nitric oxide secretion which plays as a catalyst in increasing blood flow to the erectile tissue.
Long and Hard Penis Benefits
It is every man’s desire to make his partner happy in bed. Optimum sexual performance is sometimes hard to achieve for some men due to several factors. Stress, anxiety, lack of confidence and premature ejaculation are just some of the factors that hinder them from getting the most out of their sexual experience. Situations that keep men from keeping a hard penis for a long time can be humiliating and, in a way, it can also be degrading.
Using male enhancement products does not make you less of a man. In fact, they can take your sex life to new heights, beyond your imagination. Imagine making your partner happy in bed and sexually satisfied. It does not only give you immense pleasure, it also boosts your confidence in bed making you a man of self-esteem. Sustained erection, better stamina and intense orgasms can be achieved by using the right products. You can even be discrete about how to keep your penis hard longer.
Penis Enlargement Tips
Every man is always concerned about the size of his penis in both girth and length. For a good reason though, every man should be concerned since the penile size is a vital component in making sex satisfying and enjoyable. Sadly, only some lucky few will have a penis that is considered satisfactory to their women especially for the ones who have already had a few births. For this reason, a vast majority of men will always be in the run in search of how to make penis longer.
Well, there are many ways that you can use to increase your penile length. It may be pills, creams, penis extenders and many more methods which are alleged to promote penis growth. However, only a few of these will give you desirable results in a healthy way. A couple of them may hurt as is the case with a majority of penis extenders since they literally apply tension on your body, while the creams and pills may put you in bigger problems than you were already in. This makes it highly worthwhile to evaluate every method of how to increase penile size before falling for it and where possible look for methods of how to enlarge penile length naturally.