Penis Enlargement and Hardness Tips

Most of us think nothing would happen to our sexual health and things would always be great. But, as men age, they begin experiencing problems in attaining or sustaining erections and this can turn things quit embarrassing.
Not only this, erectile problem is not a diseases in itself. It is essentially a symptom of a larger health disorder. Sluggish or reduced blood flow to the penis is one of the most basic reasons behind erectile dysfunction in men. This could also mean a weak blood circulation to the heart and cardiac problems.

How to Make Hard Penis Erection

Give 3 Tips to Increase Your Penis Hardness and Sex Stamina

1- Increase Blood flow to the Penis
This can be done with a little bit of exercise every day. Just a simple brisk walk can also be great to ensure increased blood flow to the penis.
Certain foods can also help unclog your arteries. For instance, garlic has a compound called allicin that helps remove plaque from the arteries. It can be great for increasing blood circulation not just to the penis but throughout the body. Penis Hard Erection Tips
Besides this, you must also avoid smoking. Nicotine leads to plaque built up in the arteries and reduced blood circulation to the penis. If you really want to stay sexually potent you must give up smoking.

2 – Try to Boost Testosterone Levels
Testosterone is the primary male sex hormone and reduced levels of testosterone in your body can signal low libido and erectile dysfunction. So, if you want to ensure rock hard erections, you must try to boost your testosterone levels naturally.
Here are some simple ways to do so:
Short and intense workouts in the gym are great for increasing testosterone levels.
Foods rich in zinc are also important for enhancing testosterone levels. Oysters, bananas, lean meat etc., are best examples of such foods.
Adequate sleep also helps boost testosterone levels. Have you ever wondered why you get morning erections after a peaceful night’s sleep. This is because enough sleep helps enhance your testosterone levels.
Reducing stress also helps a great deal.
Certain herbs like tribulus terrestris and tongat ali can also be a great help in enhancing testosterone production in your body.

3 -Try Natural Erection Pills
Such pills are extremely popular among men trying to get over erectile problems and there is no reason why they should not be.

Penis Enlargement Pills
Such pills not only increase blood flow to the penis but also help enhance testosterone production in your body. Besides this, they also give a boost to nitric oxide secretion which plays as a catalyst in increasing blood flow to the erectile tissue.

Long and Hard Penis Benefits

It is every man’s desire to make his partner happy in bed. Optimum sexual performance is sometimes hard to achieve for some men due to several factors. Stress, anxiety, lack of confidence and premature ejaculation are just some of the factors that hinder them from getting the most out of their sexual experience. Situations that keep men from keeping a hard penis for a long time can be humiliating and, in a way, it can also be degrading.
Using male enhancement products does not make you less of a man. In fact, they can take your sex life to new heights, beyond your imagination. Imagine making your partner happy in bed and sexually satisfied. It does not only give you immense pleasure, it also boosts your confidence in bed making you a man of self-esteem. Sustained erection, better stamina and intense orgasms can be achieved by using the right products. You can even be discrete about how to keep your penis hard longer.

 Penis Enlargement Tips

Every man is always concerned about the size of his penis in both girth and length. For a good reason though, every man should be concerned since the penile size is a vital component in making sex satisfying and enjoyable. Sadly, only some lucky few will have a penis that is considered satisfactory to their women especially for the ones who have already had a few births. For this reason, a vast majority of men will always be in the run in search of how to make penis longer.

Well, there are many ways that you can use to increase your penile length. It may be pills, creams, penis extenders and many more methods which are alleged to promote penis growth. However, only a few of these will give you desirable results in a healthy way. A couple of them may hurt as is the case with a majority of penis extenders since they literally apply tension on your body, while the creams and pills may put you in bigger problems than you were already in. This makes it highly worthwhile to evaluate every method of how to increase penile size before falling for it and where possible look for methods of how to enlarge penile length naturally.

 

Herbal Medicine for Sexual Problems

Herbal Medicine for Sexual Problems in India

Herbal medicine — also called botanical medicine or phytomedicine — refers to using a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside of conventional medicine. It is becoming more mainstream as improvements in analysis and quality control along with advances in clinical research show the value of herbal medicine in the treating and preventing disease.

Medicine for Penis Enlargement in India

If you have a small penis, the main cause is because your corpora cavernosa (spongy reservoirs or spaces) is small in size as well. With a smaller corpora cavernosa, the blood it can store is limited, thus a smaller and narrower penis.
To get a bigger and longer penis, you have to increase the size so it can store more blood during an erection. Penis enlargement is an effective blood stimulator that will help increase the size of the corpora cavernosa.
By taking IH3 capsules & IH4 Oil , it will force blood into the erectile chambers during an erection. After some time, your penis will become bigger, longer, fitter and healthier due to an increase in corpora cavernosa.

Penis Enlargement India
It is important to find out the best enhancement capsule in the market. A good penis enlargement capsule company will never conceal the capsule ingredients.
The penis is made up of two big and one small chamber, all of which fill with blood during an erection. This is important because increasing the size of the penile tissues is the only way to achieve enduring growth. IH3 Capsules & IH4 Oil simply augment blood flow to the penis and thus give a larger penis through harder erections.

Medicine for Long Time Sex in India(Premature Ejaculation Medicine)

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We also know that it can be tempting to go online and buy the treatments for Premature Ejaculation you see advertised on the internet or in the media. While this may seem like a good idea, the reality is that buying medical treatments online exposes you to the risk of being mis-sold, ineffective and potentially dangerous imitation treatments whose safety and efficacy you cannot be sure of.
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How to Increase Sex Stamina in Hindi

How to Increase Sex Stamina in Hindi

Everyone wants to be a better lover. For many, especially men, inability to offer one’s partner a lasting sexual experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes improve your stamina. Do so with the start-and-stop method. Consider your sexual response on a scale from 1 to 10, with 10 being orgasmic and 1 being a state of non arousal. Stimulate yourself until you are at an 8, and then stop stimulation and allow yourself to calm down completely. Bring yourself back up to a 4, and then slowly build to an 8. Get used to taking your response up and down like this so that you will learn to control yourself before you reach the point of no return. This will help you to be more comfortable and relaxed during intercourse, because when you feel yourself about to reach orgasm, you will be able to slow things down and scale back on the sexual response scale.

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Foreplay is your friend. One of the main reasons that men want to last longer in bed is because they want their partners to have a good time and to reach orgasm as well. But the truth is that the majority of women cannot reach orgasm through intercourse alone. This is why foreplay, manual stimulation, and oral sex are all  key parts of passionate and mutually enjoyable sex. Hence, instead of stressing out over lasting “long enough,” focus on what makes both you and your partner feel good. Implement more touch and oral sex, and intersperse foreplay throughout your intercourse; when you feel yourself about to reach orgasm, slow things down and focus on giving your partner oral pleasure or stimulating her manually. This can help her to reach orgasm all while allowing you to delay your own pleasure.

Use sexual-performance tools. There are a number of ways you can help to increase your stamina. In fact, just recently, a new medication for early ejaculation was approved by the FDA. Promescent is a topical medication that is applied to the penis 10 minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.

Use lubrication. A study from The Journal of Sexual Medicine found that men who used lubrication in conjunction with condoms lasted longer in bed than men who did not. Just remember to use water-based or silicone-based lubrication when using condoms. (Oil-based lubricants can break down the condom and decrease its efficacy.)

Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the bed, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Here are some simple tips for a more fulfilling sex life.

Staying fit and healthy for better sex

Sex may appear simple enough to master (unless you’re an inexperienced teenager or a 40-year-old virgin fumbling around in the dark). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques:

Working out groin muscles  If you often find yourself struggling around with muscle pain the morning after a steamy night of passion, it might be useful to regularly stretch your groin, keeping it primed and ready for even the most outrageous sexual position. Basic groin stretches will prepare your body for a forthcoming sexual epic, so make sure you regularly try out a few when you get the chance.

Building arm muscles  Sexual stamina can require great upper-body strength depending on which coital position you’re planning to adopt. It may therefore be a good idea to enjoy the occasional free-weights session, gradually toning up your arm muscles. The odd bout of upper body exercise could really keep you energised for longer-lasting sex. Here are some exercises you can try to strengthen your arm muscles.

Staying mentally focused  An obvious one this, but if you really want to make the most of your sexual encounters, it’s vital you don’t let the possible repercussions play on your mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the bed.

Reducing alcohol consumption  If your nightly routine consists of downing the odd beer at the local bar, , you may need to reassess your thirst for booze before stumbling home for a swift night of passion. Alcohol can seriously damage your sexual hormone levels.  A few drinks with the friends may help keep up social appearances, but they certainly won’t keep up things in the bedroom. So, take it easy on the alcohol. Read more to find out about the various culprits that can cause harm to your sex life.

Improving blood-flow  Before you run to the doctor at the first sign of erectile problems, try and adopt a more natural way of increasing the blood flow to your groin, without the aid of Viagra. By regularly flexing and massaging your body’s central groin muscles, blood will start to flow more readily in that area, allowing you to stand to attention for longer in the bedroom. Here is how you can do kegel exercises and increase blood-flow to your pelvic region.

Flexing the abdominal muscles  Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could go a long way in boosting your sexual stamina. The abs are key to providing bursts of sexual energy, driving the groin by thrusting it forwards and then releasing it. As a result, a few daily crunches or sit-ups could really develop your sex life, preventing you from flopping down onto your partner with sheer exhaustion in the middle of a bedtime romp. So build up those belly muscles and you’ll be feeling absolutely fabulous in no time!

Loving thyself , but not too much  It won’t make you go blind, but ‘self-love’ could certainly damage your chances of making a potent first impression. What could be worse on a hot date than whipping off your boxer shorts to reveal not much at all, really? No matter how desperate you get, try and save your energy for the real thing. After all, sex is a marathon, not a sprint. Read more about masturbation and the effects it has on your body.

Stretching the quads and calves  Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. As a result, regularly stretching your leg muscles could seriously heighten your sexual experience, easing them into the demands of flexible sex-ercise. Don’t let muscular pain cramp your style. Work out those quads and calves and you’ll soon feel the benefits.